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Ageing and Longevity: A New Perspective

Navigating our lives as we realise our ageing, we recognise that longevity brings multiple life transitions. The traditional three-stage life model—school, work, and retirement—has gone. According to the book “The 100-Year Life” by Lynda Gratton and Andrew Scott, the authors highlighted that modern life comprises various phases that require us to reinvent ourselves. This shift encourages us to adapt and thrive through each stage.

Cultural Attitudes and Their Impact

Dr Natasha Ginnivan, an ageing researcher, emphasises how cultural attitudes shape our perception of ageing. Intergenerational connections in societies with a collectivist culture, such as the Philippines, contribute to a more positive perception of ageing. In contrast, Western cultures often struggle with ageism and the misconception that ageing is synonymous with decline. Changing these perceptions is crucial for fostering a society that values ageless talent and lifelong learning.

Breaking Stereotypes: The Double Whammy of Sexism and Ageism

Dr Ginnivan notes that women often face a “twin prejudice” that hinders their opportunities. Yet, many women over 50 are redefining this narrative by leveraging their experience and wisdom in new, impactful ways. Hence, an essential need to recognise and combat these stereotypes, promoting a more inclusive and fair view of ageing.

Lifelong Learning: The Key to Ageless Talent

Continuous learning is vital to staying relevant and fulfilled. Formal education takes time and will only be helpful if you need formal qualifications. Short courses, reading about interesting topics, or accessing platforms like LinkedIn Learning, Udemy, and Coursera will help you keep your skills sharp and your mind engaged. New knowledge and skills help to keep your cognitive ability sharp.

Optimising Health and Wellbeing

Maintaining cognitive health is paramount. Dr Ginnivan emphasises factors influencing longevity, such as social connection, balanced nutrition, and regular physical activity. Managing stress and avoiding detrimental habits such as excessive alcohol consumption are crucial. Prioritising these helps improve both your quality of life and professional productivity.

Attitudes to Technology and Automation

While I am assuming that you are adept with technology, becoming aware of the advancements in automation and AI will open up opportunities to streamline tasks, increase efficiency, and open new avenues for professional growth.

The Preciousness of Time

Oliver Burkeman’s Four Thousand Weeks reminds us of our limited time, especially as we age. Prioritising what’s important and accepting that we will never complete our to-do lists takes the stress out of trying to do too much. It’s better to consider balancing professional pursuits and personal fulfilment to maximise our precious time.

Conclusion

Rather than being a barrier, ageing presents an opportunity to leverage the wisdom and experience one has gained. Through being aware and defying stereotypes, taking on the idea of continuous learning, and prioritising our well-being, you will continue to make meaningful contributions to your respective fields.
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​Edgy Elders Promotion​
If you would like to purchase some Edgy Elders merchandise by Natasha, visit https://edgyelders.com.au/​
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Listen to my podcast episode featuring Natasha Ginnivan here ​
​https://www.wisepreneurs.au/natasha-ginnivan-reshaping-perceptions-of-aging-and-longevity/​
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Next Guest Teaser
Are you ready to learn how to write a book that showcases your expertise and boosts your credibility and visibility? Join me on next Friday's podcast episode with Debbie Jenkins, an engineering and marketing expert who has mastered the art of transforming knowledge into powerful business assets.

Debbie’s practical approach to writing and publishing is game-changing. Her easy-to-read and incredibly sensible books, “Stop Writing Books Nobody Reads” and “Stop Writing Books Nobody Buys,” provide masterful insights on crafting impactful and marketable content. With over 100 experts successfully guided through her methods, Debbie’s expertise is unparalleled.

Debbie resides in Spain. Her approach to life and work inspires her clients to create, publish, and thrive.
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Stay curious, stay healthy, and keep thriving

Nigel Rawlins
Wisepreneurs
​https://wisepreneurs.com.au/​

​Check out all the Wisepreneurs Podcasts​
​https://www.wisepreneurs.au/​​
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